Organic Turmeric Curcumin Powder 100g, 200g - Golden Greens

Enhanced with 5% Ginger for Taste and
1% Black Pepper for Increased Absorption

Minimum 20% Off RRP + Free UK Delivery

packet of golden greens organic golden turmeric powder, 100g and 200g
In Stock
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Vegetarian Vegan Organic
100g or 200g Packets Re-sealable for Freshness
94% Organic Turmeric (curcumin) 5% Organic Ginger 1% Organic Black Pepper (Piperine)
Anti-Inflammatory Antioxidant Arthritis
Brian Heart Anti-Ageing
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100g - RRP: £13.89
200g - RRP: £21.69
QuantityOur PriceBuy
1 x 100g
20% Off RRP
1 x 200g
20% Off RRP
2 x 200g
£17.15 each
3 x 200g
£16.95 each
4 x 200g
£16.75 each
5 x 200g
£16.55 each
Best Before: 100g - End of MAY 24
Best Before: 200g - End of DEC 23

UK Delivery Only

Turmeric Curcumin Nutrition and Benefits

Turmeric is a vibrant mustard-yellow coloured spice that has been used for thousands of years in India, both as a spice in cooking and as a medicinal herb. Turmeric is the spice that gives much of Indian food its rich yellow colouring. Research in recent years has identified curcuminoids as the compounds that provide turmeric with its medicinal properties, and the most important of these is curcumin.

Curcumin is not efficiently absorbed by your body but 2 steps enable absorption to be increased dramatically. First, the addition of piperine in black pepper sees a dramatic rise in absorption. That is why our formulation includes 1% black pepper. Secondly, taking your turmeric with a fat source again dramatically improves absorption of curcumin. That is why we add 5% ginger, for taste and versatility, so that your Golden Greens Turmeric powder is ready for use in cooking straight out of the packet.

The turmeric, ginger and black pepper we use all are certified organic by the UK Soil Association, your guarantee of quality. Our powder is provided in a foil-lined re-sealable packet to maintain freshness.

Curcumin is a powerful antioxidant which can neutralise free radicals which cause oxidative damage and ageing. It also helps boost the activity of your body's own antioxidant enzymes.

Modern research is discovering that long-term low-level inflammation is implicated in many modern diseases. Curcumin is a powerful anti-inflammatory, proven to be as effective as some prescription anti-inflammatory drugs for people suffering with osteoarthritis, rheumatoid arthritis, IBS and Crohn’s disease.

Turmeric has been found to have multiple benefits for you digestive tract. The curcumin in Turmeric encourages your gallbladder to increase the amount of bile produced, which enables you to digest fat more easily. It has also been shown to help reduce inflammation in your gut and reduce gut permeability. Research is being carried out into Turmeric as a treatment for Irritable Bowel Syndrome, Crohn's disease as well as helping milder digestive complaints such as upset stomachs, diarrhea and bloating.

Curcumin has also shown to be effective in supporting brain/mental health and heart health. In fact curcumin in turmeric has so many wide-ranging health benefits many people take it as an all-round anti-ageing supplement.

As well as using Golden Greens Organic Turmeric powder in everyday cooking you can also use it to make a delicious soothing cup of "Golden Milk". Just take half a teaspoon of turmeric powder, mix into a cup of your favourite plant milk (coconut, soy, oat or almond), add half a teaspoon of coconut oil and if you wish add 1 teaspoon of honey or a dash of maple syrup. Heat, but do not boil.


Q. How Should I Use Turmeric for Maximum Health Benefits?

A. Curcumin is the focus of much current research for its health benefits. It is found to be better absorbed in the presence of fat. This means using it in general cooking is preferable to taking turmeric capsules or tablets. You can also make "Golden Milk" as explained below.

Curcumin is also better absorbed in the presence of piperine which gives black pepper its spiciness. Hence we add 1% organic black pepper to our formulation.

We also add 5% pure organic ginger to give our Golden Turmeric an all round authentic Indian flavour to encourage use for flavouring in a wide variety of dishes.

Q. How do I make Golden Milk?

A. One of the simplest and best ways to take turmeric is by making Golden Milk, a delicious hot drink.

Simply add half a teaspoon of turmeric powder plus half a teaspoon of coconut oil to a cup of your favourite plant milk and whisk. Heat and whisk, but do not boil. You can add honey or maple syrup to sweeten if you prefer.